Purpose: Helps improve coordination and timing as you must have the right sequence and rhythm to get to the ball at the right point of your swing.

- Leave enough space for your self to start at the back of the batters box or a couple of stance lengths behind the tee

- Begin in a relaxed standing position not in your stance but standing tall

- Slowly walk forward crossing your legs without looking down and without your hands dropping

- At the point of meeting the tee, start your swing and finish thru the ball not stopping but continuing your motion