Purpose: Helps improve balance and staying back on the ball by eliminating the tendency to come forward

- Place all your weight on your back leg by standing tall with front leg elevated

- Think of how a pitcher raises and holds their front leg

- A good amount of time is a 3-5 second hold

- As your front leg starts to come down feel start to feel your start of your hitting motion

- All of your weight stays on your back side gently placing your front foot down to finish your swing